GRANOLA MAPLE PECAN vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL wins in 12 out of 19 nutrient categories
GRANOLA MAPLE PECAN: 5
vs
SWEETENED RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | GRANOLA MAPLE PECAN | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 379 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 72 g | 89.7 g | |
| Fat | 16 g | 1.7 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MAPLE PECAN | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | GRANOLA MAPLE PECAN | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.0 MG | |
| Potassium, K | 250 MG | 52 MG | |
| Sodium, Na | 130 MG | 552 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |