GRANOLA MAPLE PECAN vs HOT OATS
Nutrition comparison per 100 g serving
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HOT OATS wins in 7 out of 11 nutrient categories
GRANOLA MAPLE PECAN: 3
vs
HOT OATS: 7
(1 ties)
Overview
| Nutrient | GRANOLA MAPLE PECAN | HOT OATS | Winner |
|---|---|---|---|
| Calories | 440 cal | 381 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 72 g | 73.0 g | |
| Fat | 16 g | 6.4 g | |
| Fiber | 6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MAPLE PECAN | HOT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | GRANOLA MAPLE PECAN | HOT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 63 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 130 MG | 0 MG |