GRANOLA MAPLE PECAN vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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GRANOLA MAPLE PECAN wins in 5 out of 11 nutrient categories
GRANOLA MAPLE PECAN: 5
vs
FROSTED CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA MAPLE PECAN | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 72 g | 43.3 g | |
| Fat | 16 g | 3.3 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA MAPLE PECAN | FROSTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA MAPLE PECAN | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 130 MG | 17 MG |