GRANOLA vs APPLE
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 12 nutrient categories
GRANOLA: 6
vs
APPLE: 4
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 464 MG | 8 MG |