GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS vs BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 5
vs
BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 78.7 g | 90 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 6.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.3 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 17.3 MG | |
| Potassium, K | 295 MG | 75 MG | |
| Sodium, Na | 295 MG | 650 MG |