GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 7 out of 13 nutrient categories
GRANOLA: 3
vs
INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 381 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 46.4 g | 73.8 g | |
| Fat | 28.6 g | 4.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 14.3 MG |
Minerals
| Mineral | GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 0 MG | 524 MG |