GRANOLA vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
GIANT EAGLE: 4
(1 ties)
Overview
| Nutrient | GRANOLA | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 436 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 46.4 g | 72.7 g | |
| Fat | 28.6 g | 12.7 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 127 MG |