GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

Ad 468x60

GRANOLA wins in 7 out of 11 nutrient categories

GRANOLA: 7 vs GRANOLA: 2 (2 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	429 cal	455 cal
Protein	10.7 g	7.3 g
Carbs	75 g	60 g
Fat	10.7 g	21.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	GRANOLA
Calcium, Ca	71 MG	36 MG
Iron, Fe	3.9 MG	2.0 MG
Potassium, K	0 MG	255 MG
Sodium, Na	250 MG	91 MG

Ad 728x90