GRANOLA HONEY & OAT vs PUMPKIN CASHEW ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN CASHEW ANCIENT GRAIN GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA HONEY & OAT: 4
vs
PUMPKIN CASHEW ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | GRANOLA HONEY & OAT | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 65.5 g | 53.3 g | |
| Fat | 10.9 g | 20 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA HONEY & OAT | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 291 MG | 313 MG | |
| Sodium, Na | 236 MG | 300 MG |