GRANOLA HONEY & OAT vs PREMIUM QUALITY HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA HONEY & OAT: 5
vs
PREMIUM QUALITY HONEY ALMOND GRANOLA: 5
(1 ties)
Overview
| Nutrient | GRANOLA HONEY & OAT | PREMIUM QUALITY HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 10.9 g | 12.1 g | |
| Carbs | 65.5 g | 74.2 g | |
| Fat | 10.9 g | 9.1 g | |
| Fiber | 5.5 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA HONEY & OAT | PREMIUM QUALITY HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GRANOLA HONEY & OAT | PREMIUM QUALITY HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 236 MG | 45 MG |