GRANOLA vs HOMESTYLE GRANOLA WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
GRANOLA: 6
vs
HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 2
(2 ties)
Overview
| Nutrient | GRANOLA | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 420 cal | 473 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 58 g | 65.5 g | |
| Fat | 14 g | 20 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 82 MG |