GRANOLA vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 15 out of 19 nutrient categories
GRANOLA: 3
vs
GENERAL MILLS: 15
(1 ties)
Overview
| Nutrient | GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 420 cal | 407 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 58 g | 81.5 g | |
| Fat | 14 g | 3.7 g | |
| Fiber | 8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 370 MG | |
| Iron, Fe | 5.4 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 0 MG | 630 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |