GRANOLA HONEY ALMONDS vs APPLE CINNAMON OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATS wins in 7 out of 11 nutrient categories
GRANOLA HONEY ALMONDS: 2
vs
APPLE CINNAMON OATS: 7
(2 ties)
Overview
| Nutrient | GRANOLA HONEY ALMONDS | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 403 cal | |
| Protein | 9.1 g | 19.4 g | |
| Carbs | 60 g | 56.5 g | |
| Fat | 14.6 g | 12.9 g | |
| Fiber | 7.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA HONEY ALMONDS | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA HONEY ALMONDS | APPLE CINNAMON OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 45 MG | 129 MG |