GRANOLA vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 8 out of 10 nutrient categories
GRANOLA: 1
vs
SUPERFOOD OATMEAL: 8
(1 ties)
Overview
| Nutrient | GRANOLA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 418 cal | |
| Protein | 9.1 g | 11.9 g | |
| Carbs | 63.6 g | 67.2 g | |
| Fat | 16.4 g | 11.9 g | |
| Fiber | 7.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GRANOLA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 119 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Sodium, Na | 36 MG | 112 MG |