Granola vs Kashi Go Cereal Crisp Toasted Berry 14oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Crisp Toasted Berry 14oz wins in 11 out of 14 nutrient categories
Granola: 1
vs
Kashi Go Cereal Crisp Toasted Berry 14oz: 11
(2 ties)
Overview
| Nutrient | Granola | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Calories | 386 cal | 361 cal | |
| Protein | 7.0 g | 17 g | |
| Carbs | 56.1 g | 68.9 g | |
| Fat | 14.0 g | 7.3 g | |
| Fiber | 7 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | Kashi Go Cereal Crisp Toasted Berry 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 275 MG | |
| Potassium, K | 316 MG | 519 MG | |
| Sodium, Na | 158 MG | 281 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |