Granola vs Kashi Crunchy Bars Chocolate Chip 1.4oz
Nutrition comparison per 100 g serving
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Kashi Crunchy Bars Chocolate Chip 1.4oz wins in 5 out of 11 nutrient categories
Granola: 4
vs
Kashi Crunchy Bars Chocolate Chip 1.4oz: 5
(2 ties)
Overview
| Nutrient | Granola | Kashi Crunchy Bars Chocolate Chip 1.4oz | Winner |
|---|---|---|---|
| Calories | 386 cal | 439 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 56.1 g | 70.6 g | |
| Fat | 14.0 g | 16.6 g | |
| Fiber | 7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Kashi Crunchy Bars Chocolate Chip 1.4oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | Kashi Crunchy Bars Chocolate Chip 1.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74.8 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 316 MG | 309 MG | |
| Sodium, Na | 158 MG | 256 MG |