Granola vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 10 out of 17 nutrient categories
Granola: 5
vs
Golden Grahams Cereal: 10
(2 ties)
Overview
| Nutrient | Granola | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 386 cal | 389 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 56.1 g | 83.3 g | |
| Fat | 14.0 g | 4.2 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 2.5 MG | 15 MG | |
| Potassium, K | 316 MG | 222 MG | |
| Sodium, Na | 158 MG | 778 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |