Granola vs Nature Valley Sweet & Salty Pretzel
Nutrition comparison per 100 g serving
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Granola wins in 5 out of 12 nutrient categories
Granola: 5
vs
Nature Valley Sweet & Salty Pretzel: 3
(4 ties)
Overview
| Nutrient | Granola | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Calories | 393 cal | 453 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 60.4 g | |
| Fat | 14.3 g | 22.6 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 196 MG | 415 MG |