Granola vs Cascadian Farm Organic Honey Oat Crunch Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Granola: 4
vs
Cascadian Farm Organic Honey Oat Crunch Cereal: 4
(4 ties)
Overview
| Nutrient | Granola | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 82.7 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 196 MG | 385 MG |