GRANOLA vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 14 nutrient categories
GRANOLA: 6
vs
TOASTED OATS CEREAL: 5
(3 ties)
Overview
| Nutrient | GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 385 cal | |
| Protein | 7.7 g | 12.8 g | |
| Carbs | 76.9 g | 76.9 g | Tie |
| Fat | 6.7 g | 6.4 g | |
| Fiber | 9.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 365 MG | 333 MG | |
| Sodium, Na | 423 MG | 385 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |