GRANOLA vs SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
Nutrition comparison per 100 g serving
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GRANOLA wins in 8 out of 15 nutrient categories
GRANOLA: 8
vs
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 5
(2 ties)
Overview
| Nutrient | GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calories | 404 cal | 444 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 76.9 g | 57.4 g | |
| Fat | 6.7 g | 20.4 g | |
| Fiber | 9.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 423 MG | 93 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |