GRANOLA vs PECAN & MAPLE BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 9 out of 20 nutrient categories
GRANOLA: 9
vs
PECAN & MAPLE BROWN SUGAR CEREAL: 7
(4 ties)
Overview
| Nutrient | GRANOLA | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 414 cal | |
| Protein | 7.7 g | 6.9 g | |
| Carbs | 76.9 g | 79.3 g | |
| Fat | 6.7 g | 8.6 g | |
| Fiber | 9.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 31.0 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 365 MG | 155 MG | |
| Sodium, Na | 423 MG | 414 MG | |
| Zinc, Zn | 1.9 MG | 5.2 MG |