GRANOLA vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 10 out of 16 nutrient categories
GRANOLA: 5
vs
SHOPRITE: 10
(1 ties)
Overview
Vitamins
| Vitamin | GRANOLA | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | GRANOLA | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 32.1 MG | |
| Potassium, K | 206 MG | 107 MG | |
| Sodium, Na | 119 MG | 571 MG |