GRANOLA vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 8 out of 11 nutrient categories

GRANOLA: 2 vs OATMEAL: 8 (1 ties)

Overview

Nutrient	GRANOLA	OATMEAL	Winner
Calories	429 cal	413 cal
Protein	7.9 g	12 g
Carbs	71.4 g	69.3 g
Fat	14.3 g	9.3 g
Fiber	6.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	GRANOLA	OATMEAL
Calcium, Ca	32 MG	53 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	206 MG	0 MG
Sodium, Na	119 MG	0 MG

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