GRANOLA vs GLUTEN FREE KALE
Nutrition comparison per 100 g serving
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GLUTEN FREE KALE wins in 13 out of 17 nutrient categories
GRANOLA: 1
vs
GLUTEN FREE KALE: 13
(3 ties)
Overview
| Nutrient | GRANOLA | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 71.4 g | 55.3 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 6.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 105.3 UG |
Minerals
| Mineral | GRANOLA | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 119 MG | 250 MG |