GRANOLA vs COTTON CANDY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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COTTON CANDY SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
GRANOLA: 5
vs
COTTON CANDY SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | GRANOLA | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 71.4 g | 86.8 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 6.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 21.3 MG | |
| Potassium, K | 206 MG | 184 MG | |
| Sodium, Na | 119 MG | 447 MG |