GRANOLA vs TENDER YELLOW POPCORN
Nutrition comparison per 100 g serving
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TENDER YELLOW POPCORN wins in 4 out of 10 nutrient categories
GRANOLA: 3
vs
TENDER YELLOW POPCORN: 4
(3 ties)
Overview
| Nutrient | GRANOLA | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 10 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 67 MG | 30 MG |