GRANOLA CUPS vs PIRATE'S BOOTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRANOLA CUPS: 4
vs
PIRATE'S BOOTY: 4
(2 ties)
Overview
| Nutrient | GRANOLA CUPS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calories | 526 cal | 464 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 31.6 g | 17.9 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CUPS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CUPS | PIRATE'S BOOTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 474 MG | 500 MG |