GRANOLA CUPS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 11 out of 16 nutrient categories
GRANOLA CUPS: 3
vs
FOOD LION: 11
(2 ties)
Overview
| Nutrient | GRANOLA CUPS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 500 cal | 324 cal | |
| Protein | 10.5 g | 2.7 g | |
| Carbs | 57.9 g | 67.6 g | |
| Fat | 26.3 g | 8.1 g | |
| Fiber | 7.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CUPS | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CUPS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 405 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Sodium, Na | 355 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |