GRANOLA CUPS vs CHOCOLATE ESPRESSO FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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GRANOLA CUPS wins in 6 out of 10 nutrient categories
GRANOLA CUPS: 6
vs
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 2
(2 ties)
Overview
| Nutrient | GRANOLA CUPS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 57.9 g | 47.5 g | |
| Fat | 26.3 g | 27.5 g | |
| Fiber | 7.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CUPS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CUPS | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 355 MG | 0 MG |