GRANOLA CRUNCH vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA CRUNCH: 5
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | GRANOLA CRUNCH | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 371 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 72.6 g | 77.1 g | |
| Fat | 11.3 g | 4.3 g | |
| Fiber | 6.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CRUNCH | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRANOLA CRUNCH | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 242 MG | 457 MG |