GRANOLA vs RED
Nutrition comparison per 100 g serving
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RED wins in 10 out of 17 nutrient categories
GRANOLA: 4
vs
RED: 10
(3 ties)
Overview
Vitamins
| Vitamin | GRANOLA | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANOLA | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 21.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 174 MG | 632 MG |