GRANOLA vs CINNAMON RAISIN GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON RAISIN GRANOLA wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
CINNAMON RAISIN GRANOLA: 7
(2 ties)
Overview
| Nutrient | GRANOLA | CINNAMON RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 377 cal | |
| Protein | 10.7 g | 6.6 g | |
| Carbs | 67.9 g | 80.3 g | |
| Fat | 16.1 g | 5.7 g | |
| Fiber | 7.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | CINNAMON RAISIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CINNAMON RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 54 MG | 123 MG |