GRANOLA vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 8 out of 11 nutrient categories

GRANOLA: 1 vs CEREAL: 8 (2 ties)

Overview

Nutrient	GRANOLA	CEREAL	Winner
Calories	429 cal	400 cal
Protein	10.7 g	13.3 g
Carbs	67.9 g	80 g
Fat	16.1 g	3.3 g
Fiber	7.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	CEREAL
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	600 MG
Sodium, Na	54 MG	433 MG

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