GRANOLA CRANBERRY ALMOND vs AHOLD
Nutrition comparison per 100 g serving
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GRANOLA CRANBERRY ALMOND wins in 4 out of 10 nutrient categories
GRANOLA CRANBERRY ALMOND: 4
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | GRANOLA CRANBERRY ALMOND | AHOLD | Winner |
|---|---|---|---|
| Calories | 491 cal | 395 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 43.9 g | 74.4 g | |
| Fat | 31.6 g | 4.7 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CRANBERRY ALMOND | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CRANBERRY ALMOND | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 151 MG |