GRANOLA COOKIES vs THE TOASTED OAT
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA COOKIES wins in 4 out of 10 nutrient categories
GRANOLA COOKIES: 4
vs
THE TOASTED OAT: 2
(4 ties)
Overview
| Nutrient | GRANOLA COOKIES | THE TOASTED OAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 60.7 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIES | THE TOASTED OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIES | THE TOASTED OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 232 MG | 54 MG |