GRANOLA COOKIE CRUNCH vs FRUITY JEWELS CEREAL
Nutrition comparison per 100 g serving
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GRANOLA COOKIE CRUNCH wins in 5 out of 11 nutrient categories
GRANOLA COOKIE CRUNCH: 5
vs
FRUITY JEWELS CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA COOKIE CRUNCH | FRUITY JEWELS CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 90 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIE CRUNCH | FRUITY JEWELS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIE CRUNCH | FRUITY JEWELS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 264 MG | 467 MG |