GRANOLA COOKIE CRUNCH vs EUROPEAN STYLE WAFER ROLLS
Nutrition comparison per 100 g serving
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GRANOLA COOKIE CRUNCH wins in 5 out of 10 nutrient categories
GRANOLA COOKIE CRUNCH: 5
vs
EUROPEAN STYLE WAFER ROLLS: 3
(2 ties)
Overview
| Nutrient | GRANOLA COOKIE CRUNCH | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIE CRUNCH | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIE CRUNCH | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 190 MG | 196 MG |