GRANOLA COOKIE CRUNCH vs RAINBOW COOKIES
Nutrition comparison per 100 g serving
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GRANOLA COOKIE CRUNCH wins in 7 out of 10 nutrient categories
GRANOLA COOKIE CRUNCH: 7
vs
RAINBOW COOKIES: 1
(2 ties)
Overview
| Nutrient | GRANOLA COOKIE CRUNCH | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIE CRUNCH | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIE CRUNCH | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Sodium, Na | 177 MG | 344 MG |