GRANOLA COOKIE CRUNCH vs COOKIES
Nutrition comparison per 100 g serving
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GRANOLA COOKIE CRUNCH wins in 7 out of 11 nutrient categories
GRANOLA COOKIE CRUNCH: 7
vs
COOKIES: 1
(3 ties)
Overview
| Nutrient | GRANOLA COOKIE CRUNCH | COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 507 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 60 g | 69.3 g | |
| Fat | 23.3 g | 21.3 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA COOKIE CRUNCH | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA COOKIE CRUNCH | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 177 MG | 147 MG |