GRANOLA CLUSTERS vs SPICY COATED FRIED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY COATED FRIED PEANUTS wins in 7 out of 11 nutrient categories
GRANOLA CLUSTERS: 2
vs
SPICY COATED FRIED PEANUTS: 7
(2 ties)
Overview
| Nutrient | GRANOLA CLUSTERS | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 7.5 g | 22.9 g | |
| Carbs | 60 g | 20 g | |
| Fat | 25 g | 51.4 g | |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CLUSTERS | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CLUSTERS | SPICY COATED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 190 MG | |
| Iron, Fe | 4.5 MG | 28.3 MG | |
| Potassium, K | 0 MG | 477 MG | |
| Sodium, Na | 212 MG | 857 MG |