GRANOLA CLUSTERS vs PINE NUTS
Nutrition comparison per 100 g serving
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GRANOLA CLUSTERS wins in 5 out of 10 nutrient categories
GRANOLA CLUSTERS: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | GRANOLA CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |