Granola vs Vanilla Chex Cereal Family Size
Nutrition comparison per 100 g serving
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Vanilla Chex Cereal Family Size wins in 14 out of 20 nutrient categories
Granola: 5
vs
Vanilla Chex Cereal Family Size: 14
(1 ties)
Overview
| Nutrient | Granola | Vanilla Chex Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 393 cal | 417.6 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 53.6 g | 80.9 g | |
| Fat | 14.3 g | 9.0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Vanilla Chex Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Granola | Vanilla Chex Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 2.5 MG | 31.5 MG | |
| Potassium, K | 321 MG | 152.2 MG | |
| Sodium, Na | 214 MG | 608.6 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |