Granola vs Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Life Original Multigrain Cereal 2.29 Ounce Cup wins in 14 out of 19 nutrient categories
Granola: 2
vs
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup: 14
(3 ties)
Overview
| Nutrient | Granola | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 53.6 g | 52.3 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 7.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 350 MG | |
| Iron, Fe | 2.5 MG | 24.3 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 321 MG | 261 MG | |
| Sodium, Na | 214 MG | 496 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |