Granola vs Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Granola wins in 6 out of 11 nutrient categories
Granola: 6
vs
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar: 3
(2 ties)
Overview
| Nutrient | Granola | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 393 cal | 487 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 14.3 g | 25.6 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Granola | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Granola | Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 321 MG | 282 MG | |
| Sodium, Na | 214 MG | 385 MG |