Granola vs Kellogg's Special K Cereal Coconut Almond 12.6oz

Nutrition comparison per 100 g serving

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Kellogg's Special K Cereal Coconut Almond 12.6oz wins in 12 out of 17 nutrient categories

Granola: 2 vs Kellogg's Special K Cereal Coconut Almond 12.6oz: 12 (3 ties)

Overview

Nutrient	Granola	Kellogg's Special K Cereal Coconut Almond 12.6oz	Winner
Calories	393 cal	388 cal
Protein	7.1 g	8.6 g
Carbs	53.6 g	78.1 g
Fat	14.3 g	7.4 g
Fiber	7.1 g	7.8 g
Sugar	0 g	0 g	Tie

Vitamin	Granola	Kellogg's Special K Cereal Coconut Almond 12.6oz	Winner
Folate, total	0 UG	364 UG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	16 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Granola	Kellogg's Special K Cereal Coconut Almond 12.6oz
Calcium, Ca	0 MG	164 MG
Iron, Fe	2.5 MG	14.7 MG
Potassium, K	321 MG	287 MG
Sodium, Na	214 MG	291 MG

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