GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

GRANOLA: 3 vs GRANOLA: 6 (1 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	423 cal	411 cal
Protein	9.6 g	5.4 g
Carbs	76.9 g	67.9 g
Fat	8.7 g	16.1 g
Fiber	9.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GRANOLA	GRANOLA
Calcium, Ca	38 MG	71 MG
Iron, Fe	3.5 MG	8.0 MG
Sodium, Na	96 MG	304 MG

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