GRANOLA vs FLAX PLUS CEREAL
Nutrition comparison per 100 g serving
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FLAX PLUS CEREAL wins in 7 out of 10 nutrient categories
GRANOLA: 1
vs
FLAX PLUS CEREAL: 7
(2 ties)
Overview
| Nutrient | GRANOLA | FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 76.9 g | 80 g | |
| Fat | 8.7 g | 3.3 g | |
| Fiber | 9.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | FLAX PLUS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 96 MG | 467 MG |