GRANOLA vs CORN
Nutrition comparison per 100 g serving
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CORN wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
CORN: 6
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 96 MG | 417 MG |