GRANOLA vs OAT GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
OAT GRANOLA: 3
(2 ties)
Overview
| Nutrient | GRANOLA | OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 57.1 g | 72 g | |
| Fat | 25 g | 14 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 161 MG | 150 MG |